Zagi | sitting technique | ||
Zanshin | state of awareness | ||
Zarei | sitting bow | ||
Zengo | forward backward | ||
Zenshinundo | forward movement | ||
Zenshinwaza | forward exercise |
Zagi | sitting technique | ||
Zanshin | state of awareness | ||
Zarei | sitting bow | ||
Zengo | forward backward | ||
Zenshinundo | forward movement | ||
Zenshinwaza | forward exercise |